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About Caroline

“Caroline Reynolds has a great passion for people which shows in her deep insights and instinctive understanding of the human spirit.” - Sir Richard Branson, Chairman & Founder, the Virgin Group


Caroline Reynolds is a living testament that it is possible to live with spiritual purpose, a higher truth and inner peace in our everyday world. In her book, Spiritual Fitness: How To Live in Truth and Trust (DeVorss, 2005), the UK native, now US resident, outlines seven contemporary principles of ‘spiritual fitness’ for those in search of motivation, confidence, better communication, improved relationships, spiritual practice, purpose and a fulfilled life. She does this with her unique blend of compassionate realism and meticulous insight.

Caroline has been teaching practical spirituality for the past 15 years and lectures internationally in the US, UK, Canada and Australia. Born in Wales, UK she was raised in a family accustomed to spiritual attitudes – one grandfather was an Episcopalian priest and the other a homeopath. She gained a Bachelor’s Degree in French at the University of London and made that city her home for the next 27 years. During the 80’s she lived a fast-paced life running the prestigious London Roof Gardens owned by Virgin Records and Airline mogul, Sir Richard Branson.

When a health-related wake-up call led to a period of intense self-exploration, Caroline began to contemplate the true meaning of life and how we can find inner-peace and a sense of purpose. Out of this she created Spiritual Fitness “to help people be less afraid and live more powerful, fulfilled and heart-centered lives”. Caroline believes passionately we can only be truly happy if we stay true to our hearts and make our unique contribution to life. She states, “Your level of unhappiness equals the size of the lie you are living.” For her, every situation and relationship comes with its own gifts which we learn to receive by staying spiritually conscious. She calls this “living at the Soul Level.”

Spiritual Fitness was first released in the UK by Harper-Collins in 2001 to a phenomenal response. It was re-released by DeVorss in the US in 2005. Also in 2005, Spiritual Fitness became accredited by The Emerson Institute and The United Centers For Spiritual Living and, becoming part of their learning curriculum. It is regularly taught in New Thought churches throughout the US. Caroline has also developed a unique form of meditation, Vibrational Meditation™, to attune the listener to a higher frequency and has created several meditation CD’s.

Caroline has appeared on ABC News’ ‘Good Morning America Now,’ is a regular guest on XM’s ‘Good Morning America Radio’ and has also appeared on the UK’s Channel 5 morning news, Channel 4’s Housebusters and Australia’s ABC news. She has been featured in countless publications including the London Sunday Times, the London Evening Standard, The Daily Mail, Woman & Home Magazine, In Health Magazine and Zest Magazine and has appeared on a multitude of radio shows in the US, UK, Australia, Canada and Jamaica.

Caroline maintains a clear and simple message that achieving Spiritual Fitness simply requires your dedication to staying true to your ‘spirit,’ embracing your authentic power and living with a deep level of trust that life is ultimately on your side. She now resides in Laguna Beach, California and continues to spread her message of truth, hope and purpose internationally.