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The Spiritual Fitness Program
7 Exciting Weeks to Raise your Consciousness

Are you spiritually fit? How honest are you about your real feelings, fears and dreams? How free are you – how much of your life is your own? How wise are you – are you learning as you go? How at peace are you – how easily can you find your center no matter what?

Spiritual Fitness gives you the tools to live your best life. It enables you to gain a higher perspective, find the lessons and gifts in everything, accelerate your growth and deepen your wisdom.

The 7 week Spiritual Fitness Program charts your progress through life and guides you in your never ending cycles of growth. Just like physical fitness, no matter how many spiritual ’exercises’ we’ve done, maintaining our inner well-being needs our ongoing exercise, focus and commitment. We have to practice our principles over and over as we are tested at constantly deeper levels. By reminding us to be our authentic, powerful ourselves and to trust, Spiritual Fitness leads us to triumph in all areas.


Week 1 - Motivation Recharge
How can you open up to even more of your greatness? What fears are stopping you? How to find an inspiring motivation.
Week 2 - Soul Detox
The detoxifying power of self-love and forgiveness. Understand & honor your sensitivity. Create new, empowering beliefs.
Week 3 - Minding Your Language
Realize the bio-chemical effect of words on your mind and body. Avoid negative self-talk and gossip. Walk your talk.
Week 4 - The Relationship Equation
Why do we need a relationship? The three laws of successful relationships. The real meaning of soul mates.
Week 5 - Learning To Meditate
Find the right style of meditation for you. How to stay centered and connected. Learn to understand the energy of chakras.
Week 6 - Taking The Leap & Finding Your Purpose
How to answer the call. Understand the dark night of the soul. Develop magnetism v manipulation.
Week 7 Holding Your Power & Living With Joy
7 ways to maintain your Spiritual Fitness. How to value and conserve your energy. Learn to develop everyday sacredness.
Caroline Reynolds is the author of Spiritual Fitness - How To Live In Truth and Trust and Thought Seeds For Growth. In 2005 The Spiritual Fitness Program became an accredited curriculum course for Religious Science International and The Emerson Institute. Caroline is a spontaneous and experienced facilitator who likes to work organically with the soul needs of each group.